I’ve concluded anxiety is a derivate of emotions that are ”bottled up”
Specifically but not limited to, I note ”bottled up” anger and frustration are two of the primary feelings that are the root cause.
The elimination of anxiety then is to solve the “bottled up” behavior and/or eliminate the anger.
To not be ”bottled up” and express ones feelings in a totally unfiltered way can be very destructive to relationships. Expressions of anger does not solve problems other than it may offer a personal venting that lowers anxiety.
Some people ignore anger despite it being justified. This ”let it go” behavior side steps the anxiety but at what cost? The bad behavior of the protagonist is reinforced. The forgiving victim reinforces his/her role as a human doormat.
The modern cure is SSRIs which make you not care therefore you never get anxious thus short circuiting the experience of human truth completely